With all the threats to your oral health out there, it’s enough stress to make you bite your nails. But of the many nervous habits, biting your nails is one of the worst for your oral health! Next time you find yourself tempted to use your teeth as clippers, consider the following: 1. Nail biting…
Read MoreReplace toothbrushes at least every 3-4 months. And if you’ve only had your toothbrush for 1 month, and you have a cold or sinus infection, throw it away. There is no reason to re-infect yourself from using this toothbrush. Throwing your toothbrush out after 3 months seems like a short time, but think of the…
Read MoreIn 1968, President Lyndon B. Johnson proclaimed September 15 the start of Hispanic Heritage Week. Two years later, President Ronald Reagan extended the observation to a full 30 days, extending the month long celebration to October 15th. Eight Hispanic nations observe their Independence Day during this month long period, but there are many ways that…
Read MoreLooking for a healthy after school snack that your kids can help make? Try making this fun twist on a kids snack staple: grilled peanut butter and banana quesadillas. This versatile snack is perfect for after school, but can also be made for breakfast, lunch or even as a healthy dessert. You can use a…
Read MoreBack-to-school can be a scary time for kids, especially if they are starting at a new school or have anxiety about the grade they’re going into. Don’t fret! Here are some tips to help to calm your children’s fears. Talk it out: Talk to your kids about how they’re feeling and offer reassurance. Sometimes all…
Read MoreThe summer Olympics are finally here! If you and your family love watching the games together, then you’ll also love these fun facts about them. The first summer Olympics of the modern era was held in 1896 in Athens, Greece. The Olympic games that we know today are based on the Olympic Games of ancient…
Read MoreWhen summer begins, the long summer days feel like they will last forever. Unfortunately, schedules fill up, work gets busy, and before you know it summer is nearing an end. But don’t panic! Here are three fun, easy and affordable vacations you can plan in a jiffy. Head to a beach: If you’re already close…
Read MoreOnce you’ve gotten into the swing of an exercise routine, it can be tough to think of ways to switch it up. But when the summer sunshine beckons you outside, it’s fun to change your normal workout to incorporate ways to enjoy the outdoors. Try a fun runs instead of the treadmill. If you’re used…
Read MoreThere’s nothing like firing up the barbecue for your 4th of July celebration! An easy way to grill a variety of meats and veggies quickly is to put together some shish kabobs. It’s also a healthier alternative to hot dogs and hamburgers, especially if you use proteins like salmon or mackerel (good sources of vitamin…
Read MoreWhy do kids love summer so much? Maybe it’s because they have fewer responsibilities, and can spend the day hanging out in front of the TV, often eating unhealthy snacks. But these lazy summer days are no good for their health. Instead, find creative ways to keep their days busy and fun. Summer sports league:…
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