If you visit a dental hygienist (like me) and we tell you that you have periodontal disease, don’t be TOO alarmed. Periodontal disease is also known as gum disease, and in most cases it can be as simple as a minor gum inflammation, which is highly treatable. In more serious cases, though, it can cause…
Read MoreWe don’t tend to give our teeth much thought as we chomp through the day, that is, unless something is wrong. Sugars, acids, extreme temperatures, as well as the daily onslaught of chewing and biting can really do a number on our teeth. For those who have suffered from tooth pain due to damage, you…
Read MoreThere are certainly easier things do to than getting kids excited about brushing and flossing. Quantum physics for example. But its not as impossible as it sounds. The trick is to find the right balance between fun and function. They have to brush and floss, but helping them have a little fun along the way…
Read MoreWe spend on average a third of our lives at work; so needless to say, we eat often while at work. And this means most likely, we eat without brushing our teeth afterwards. But as we all know, food sitting on teeth and in between teeth leads to decay and cavities. So here are a…
Read MoreWe all know certain foods are notorious for staining teeth coffee, tea, red wine, soda, even fruits and vegetables like blueberries, blackberries, and beets. But did you know that certain antibacterial mouthwashes that contain chlorhexidine or cetylpyridinium chloride can also stain teeth? Just when you thought you were helping your teeth… Well the good news…
Read MoreWith all the threats to your oral health out there, it’s enough stress to make you bite your nails. But of the many nervous habits, biting your nails is one of the worst for your oral health! Next time you find yourself tempted to use your teeth as clippers, consider the following: 1. Nail biting…
Read MoreReplace toothbrushes at least every 3-4 months. And if you’ve only had your toothbrush for 1 month, and you have a cold or sinus infection, throw it away. There is no reason to re-infect yourself from using this toothbrush. Throwing your toothbrush out after 3 months seems like a short time, but think of the…
Read MoreIn 1968, President Lyndon B. Johnson proclaimed September 15 the start of Hispanic Heritage Week. Two years later, President Ronald Reagan extended the observation to a full 30 days, extending the month long celebration to October 15th. Eight Hispanic nations observe their Independence Day during this month long period, but there are many ways that…
Read MoreLooking for a healthy after school snack that your kids can help make? Try making this fun twist on a kids snack staple: grilled peanut butter and banana quesadillas. This versatile snack is perfect for after school, but can also be made for breakfast, lunch or even as a healthy dessert. You can use a…
Read MoreBack-to-school can be a scary time for kids, especially if they are starting at a new school or have anxiety about the grade they’re going into. Don’t fret! Here are some tips to help to calm your children’s fears. Talk it out: Talk to your kids about how they’re feeling and offer reassurance. Sometimes all…
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