It seems like every aisle in the grocery store is overflowing with more choices, from gluten-free to organic. Since many organic items come at a higher price, it can be hard to justify paying more. Here’s what you need to know before checking out: Why buy organic? Choosing organic fruits and vegetables is the best…
Read MoreIn honor of National Spinach Day, March 26th, here are some ways to take a page from Popeye’s book and work this magic green into every part of your day. Just don’t forget to check your teeth for rogue spinach! Breakfast: This may be the most important meal of the day, but all too often…
Read MoreHave you ever experienced toothaches when your allergies flare up? This can happen because congestion in certain sinuses (the maxillary sinuses under your eyes on each side of your nose, to be exact) can put pressure on the roots of your upper teeth, causing them to ache. Here are a few ways to relieve that…
Read MoreDoing a detox in January can be a great way to reset your body after the holiday season. But before you jump into a new regimen, consider these tips so you can get the best results. DO: Replace one meal a day with a detoxifying smoothie or juice. Smoothies are a great way to get…
Read MoreThe holidays are synonymous with delicious foods and drinks. From now until January 1st, there will be an endless assortment of snacks, sweets and beverages. While it’s fun to enjoy holiday treats, it’s important not to overdo it, either. Try these easy tips to avoid overindulging. Plan ahead. It’s good to eat light and healthy,…
Read MoreWe all know that holiday stress can build up, and with busy schedules it can be hard to find time for a long bath or massage. Instead, here are quick ways to reduce the stress in your day. Meditation minute: Meditation is scientifically proven to reduce stress. Find a quiet place to sit still and…
Read MoreHaving a great smile is one of the best ways to make a good first impression. In fact, according to a study, 48% say the most memorable thing about meeting a new person is their smile even more memorable than what they said! What’s more, there are many benefits of smiling. Smiling can elevate your…
Read MoreSpending an hour at the gym is a luxury many of us just don’t have time for. But that doesn’t mean you can’t squeeze in a mini-workout.There are many exercises you can do quickly even while you’re brushing your teeth! Wall sits: Slowly slide your back down a wall until your thighs are parallel to…
Read MoreWhy does Easter and holiday celebration have to be associated with candy and sugar? There’s another wonderful food synonymous with the holiday: hard-boiled eggs! Egg yolks are rich in vitamin D, which your body needs to absorb calcium and maintain healthy teeth. The yolk is also a rich dietary source of the B-complex vitamin choline,…
Read MoreHave you ever had a dream that you were being chased or falling? How about a dream where your teeth fell out? These are actually a few of the most common reoccurring dreams that people experience. Reoccurring dreams are still a mystery to doctors, and while there isn’t an exact science to understanding the meaning…
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