In honor of National Spinach Day, March 26th, here are some ways to take a page from Popeye’s book and work this magic green into every part of your day. Just don’t forget to check your teeth for rogue spinach! Breakfast: This may be the most important meal of the day, but all too often…
Read MoreHave you ever experienced toothaches when your allergies flare up? This can happen because congestion in certain sinuses (the maxillary sinuses under your eyes on each side of your nose, to be exact) can put pressure on the roots of your upper teeth, causing them to ache. Here are a few ways to relieve that…
Read MoreThe holidays are synonymous with delicious foods and drinks. From now until January 1st, there will be an endless assortment of snacks, sweets and beverages. While it’s fun to enjoy holiday treats, it’s important not to overdo it, either. Try these easy tips to avoid overindulging. Plan ahead. It’s good to eat light and healthy,…
Read MoreWe all know that holiday stress can build up, and with busy schedules it can be hard to find time for a long bath or massage. Instead, here are quick ways to reduce the stress in your day. Meditation minute: Meditation is scientifically proven to reduce stress. Find a quiet place to sit still and…
Read MoreHaving a great smile is one of the best ways to make a good first impression. In fact, according to a study, 48% say the most memorable thing about meeting a new person is their smile even more memorable than what they said! What’s more, there are many benefits of smiling. Smiling can elevate your…
Read MoreSpending an hour at the gym is a luxury many of us just don’t have time for. But that doesn’t mean you can’t squeeze in a mini-workout.There are many exercises you can do quickly even while you’re brushing your teeth! Wall sits: Slowly slide your back down a wall until your thighs are parallel to…
Read MoreWhy does Easter and holiday celebration have to be associated with candy and sugar? There’s another wonderful food synonymous with the holiday: hard-boiled eggs! Egg yolks are rich in vitamin D, which your body needs to absorb calcium and maintain healthy teeth. The yolk is also a rich dietary source of the B-complex vitamin choline,…
Read MoreHave you ever had a dream that you were being chased or falling? How about a dream where your teeth fell out? These are actually a few of the most common reoccurring dreams that people experience. Reoccurring dreams are still a mystery to doctors, and while there isn’t an exact science to understanding the meaning…
Read MoreIf you’re embarrassed about showing off your smile because of the appearance of your teeth, braces or good old fashioned shyness, pictures can be a difficult and stressful prospect. Whether its for those annual family portraits or vacation pictures, the last thing you want is to have a forced or fake smile. To help put…
Read MoreWith summer comes dealing with dry cracked lips. Fortunately, there are lots of options out there for making lips look smooth, shiny and healthy. Unfortunately, it is sometimes difficult to know which kind of lip product is best. There isn’t a simple answer, but knowing the difference between products and the benefits each has to…
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