In honor of National Spinach Day, March 26th, here are some ways to take a page from Popeye’s book and work this magic green into every part of your day. Just don’t forget to check your teeth for rogue spinach! Breakfast: This may be the most important meal of the day, but all too often…
Read MoreIt seems like every aisle in the grocery store is overflowing with more choices, from gluten-free to organic. Since many organic items come at a higher price, it can be hard to justify paying more. Here’s what you need to know before checking out: Why buy organic? Choosing organic fruits and vegetables is the best…
Read MoreWhy do kids love summer so much? Maybe it’s because they have fewer responsibilities, and can spend the day hanging out in front of the TV, often eating unhealthy snacks. But these lazy summer days are no good for their health. Instead, find creative ways to keep their days busy and fun. Summer sports league:…
Read MoreThere’s nothing like firing up the barbecue for your 4th of July celebration! An easy way to grill a variety of meats and veggies quickly is to put together some shish kabobs. It’s also a healthier alternative to hot dogs and hamburgers, especially if you use proteins like salmon or mackerel (good sources of vitamin…
Read MoreOnce you’ve gotten into the swing of an exercise routine, it can be tough to think of ways to switch it up. But when the summer sunshine beckons you outside, it’s fun to change your normal workout to incorporate ways to enjoy the outdoors. Try a fun runs instead of the treadmill. If you’re used…
Read MoreWhen summer begins, the long summer days feel like they will last forever. Unfortunately, schedules fill up, work gets busy, and before you know it summer is nearing an end. But don’t panic! Here are three fun, easy and affordable vacations you can plan in a jiffy. Head to a beach: If you’re already close…
Read MoreThe summer Olympics are finally here! If you and your family love watching the games together, then you’ll also love these fun facts about them. The first summer Olympics of the modern era was held in 1896 in Athens, Greece. The Olympic games that we know today are based on the Olympic Games of ancient…
Read MoreBack-to-school can be a scary time for kids, especially if they are starting at a new school or have anxiety about the grade they’re going into. Don’t fret! Here are some tips to help to calm your children’s fears. Talk it out: Talk to your kids about how they’re feeling and offer reassurance. Sometimes all…
Read MoreLooking for a healthy after school snack that your kids can help make? Try making this fun twist on a kids snack staple: grilled peanut butter and banana quesadillas. This versatile snack is perfect for after school, but can also be made for breakfast, lunch or even as a healthy dessert. You can use a…
Read MoreThe holidays are synonymous with delicious foods and drinks. From now until January 1st, there will be an endless assortment of snacks, sweets and beverages. While it’s fun to enjoy holiday treats, it’s important not to overdo it, either. Try these easy tips to avoid overindulging. Plan ahead. It’s good to eat light and healthy,…
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