We all know that holiday stress can build up, and with busy schedules it can be hard to find time for a long bath or massage. Instead, here are quick ways to reduce the stress in your day. Meditation minute: Meditation is scientifically proven to reduce stress. Find a quiet place to sit still and…
Read MoreHaving a great smile is one of the best ways to make a good first impression. In fact, according to a study, 48% say the most memorable thing about meeting a new person is their smile even more memorable than what they said! What’s more, there are many benefits of smiling. Smiling can elevate your…
Read MoreSpending an hour at the gym is a luxury many of us just don’t have time for. But that doesn’t mean you can’t squeeze in a mini-workout.There are many exercises you can do quickly even while you’re brushing your teeth! Wall sits: Slowly slide your back down a wall until your thighs are parallel to…
Read MoreWhy does Easter and holiday celebration have to be associated with candy and sugar? There’s another wonderful food synonymous with the holiday: hard-boiled eggs! Egg yolks are rich in vitamin D, which your body needs to absorb calcium and maintain healthy teeth. The yolk is also a rich dietary source of the B-complex vitamin choline,…
Read MoreHave you ever had a dream that you were being chased or falling? How about a dream where your teeth fell out? These are actually a few of the most common reoccurring dreams that people experience. Reoccurring dreams are still a mystery to doctors, and while there isn’t an exact science to understanding the meaning…
Read MoreIf you’re embarrassed about showing off your smile because of the appearance of your teeth, braces or good old fashioned shyness, pictures can be a difficult and stressful prospect. Whether its for those annual family portraits or vacation pictures, the last thing you want is to have a forced or fake smile. To help put…
Read MoreWith summer comes dealing with dry cracked lips. Fortunately, there are lots of options out there for making lips look smooth, shiny and healthy. Unfortunately, it is sometimes difficult to know which kind of lip product is best. There isn’t a simple answer, but knowing the difference between products and the benefits each has to…
Read MoreRemember daring friends to tongue twisters as a kid? Turns there is more to them than getting people to stumble over their words. Tongue Twisters actually act as warm up exercises for the mouth and improve flexibility in the mouth, lips, and jaw. This leads to improved enunciation and greater ability to properly form vowels…
Read MoreSummer is finally here, and with it comes photo ops galore. Are you ready to flash that smile when someone says cheese, or do you duck and cover as soon as you see a camera? If you want to be the master of your summer photos, you first need to be a master at smiling.…
Read MoreYou may have noticed that your teeth all look different, but not many people know why. In a human mouth there are four types of teeth, all with a different function: Incisors are the teeth babies usually get first, and they include the top four and bottom four center teeth in your mouth. These teeth…
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