As the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from super foods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that your body needs to power itself through January’s cold weather. 1. Oatmeal – Oats are a…
Read MoreNext Monday, take some time to enjoy the teachings of Dr. King with your whole family. Martin Luther King Jr. did many things for the American people and you and your family can honor his work in a plethora of ways. Whether you can get outside and celebrate in your community, or only have time…
Read MoreNew year, new resolutions! New Year’s Resolutions help us put our best foot forward to improving ourselves in the next year. Don’t let your New Year’s Resolution go to waste this year. Here are four New Year’s Resolutions and how you can achieve them! 1. Start eating healthier food, and less food overall: Switching to…
Read MoreNew Year’s is right around the corner, which means holiday overindulgence is over! Time to get back on track and refocus those fitness goals! Here are 4 helpful tips for a healthy 2017! 1. Fitness Routine: It is important to stay active and exercise at least 3 hours per week. Whether it be a trip…
Read MoreOne of our favorite ways to get into the holiday spirit is through the diffusing and blending of essential oils. To spice up those cold winter nights, try mixing a few different blends. Whether you prefer warming or spicy aromas, or you veer towards resinous or woody smells, some of these choice oils will brighten…
Read MoreThere is nothing better than a holiday activity that leaves you with a keepsake for remembrance or a gift to share with family or friends. One of our favorite things to do to celebrate the holidays is making our own ornaments! This week we have an adorable polar bear that can be made from a…
Read MoreBudgeting on holiday gifts can be tough. We want everyone’s face to light up with joy when they see what we’ve given them, but we can’t blow our budget splurging on gifts for everyone. We have found the solution with DIY gifts that look expensive (but really aren’t), and are perfect to bring to the…
Read MoreFeeling the holiday cheer? As December approaches, there are plenty of things to smile about. The lights are strung, the parties are planned, and the family will soon all be together. But one thing is still on your mind – you never got around to that dental checkup. Monarch Dental wants to make sure everyone…
Read MoreMost photos you see in magazines and tabloids are retouched. Not all celebrities have the bright white smiles that you see in the media. We know that you may not have a professional photo stylist or editor to fix your stained teeth this holiday photo season. That’s why we’ve brought you six natural home remedies…
Read MoreBlack Friday has become the biggest shopping day of the year in the world’s largest economy. After a day of eating, US shoppers across the country head out to stores in hopes of saving a significant amount of money on their holiday shopping. Many shoppers participate for the great deals, but have you ever wondered…
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