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Personal Hygiene Checklist for Summer Camp

Sending kids off to summer camp may be cause for worry, especially if they haven’t been away from home for that long. One great way to get everyone prepared is by making a checklist of the basics, so at least they stay clean and healthy. Are your hands clean? Make sure to keep germs at…

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Oral Health Issues Men Shouldn’t Ignore

In honor of Men’s Health Month this June, we want to help the gentlemen learn about early detection and treatment of preventable health issues. Since oral health can be an indicator of overall health, here are some oral health issues men should not ignore, because they could be clues about larger issues. Dry mouth: Having…

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How to Protect Your Teeth While Exercising

May is National Physical Fitness & Sports Month, and what better time to get out and get some exercise! With warmer weather, longer days, and the end of school coming up, it’s definitely time for fun in the sun. Just make sure your teeth are safe and sound, no matter the activity. Wear a mouth…

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Does Using Tobacco Affect Your Teeth?

Every May, the World Health Organization (WHO) holds World No Tobacco Day to raise awareness of the harm caused by tobacco. This year, we want to make sure you know the risks associated with tobacco, health, and oral health. Tobacco use increases health risks. Tobacco use is directly related to an increased risk of over…

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How to Make the Perfect Breakfast in Bed

Every now and then, you deserve to enjoy your breakfast in bed. The whole family can pitch in to make sure it’s memorable and relaxing. Here are some ideas to get you started: For the early riser: If your family is usually up early, you may want to make a breakfast that can be prepared…

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Spring Cleaning Tips for Your Toothbrush

Your toothbrush has an important role in your life. For two full minutes, twice a day, it works hard to wipe away bacteria that cause cavities and gum disease, scrub away surface stains, and freshen up your breath. Here are some ways you can keep your toothbrush as clean as possible: Rinse: After every use,…

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How Stress Can Harm Your Smile

When we’re stressed, we tend to overlook some of the things we should be doing for our health such as flossing or brushing thoroughly. Here are some oral health mistakes to try to avoid when you’re feeling the effects of stress. Eating Junk Food: When you’re busy and need food fast, it can be tempting…

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Calcium: Does It Do a Body Good?

Here’s your health fact for today: calcium is the most abundant mineral in the body! So why is it so important to get enough of it? It’s essential not only for your teeth, but for your whole body. How does the body use calcium? Your muscles need calcium to move and function properly. Your nerves…

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4 Ways to Celebrate National Spinach Day

In honor of National Spinach Day, March 26th, here are some ways to take a page from Popeye’s book and work this magic green into every part of your day. Just don’t forget to check your teeth for rogue spinach! Breakfast: This may be the most important meal of the day, but all too often…

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3 Tricks to Alleviating Allergies

Have you ever experienced toothaches when your allergies flare up? This can happen because congestion in certain sinuses (the maxillary sinuses under your eyes on each side of your nose, to be exact) can put pressure on the roots of your upper teeth, causing them to ache. Here are a few ways to relieve that…

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