Here’s your health fact for today: calcium is the most abundant mineral in the body! So why is it so important to get enough of it? It’s essential not only for your teeth, but for your whole body. How does the body use calcium? Your muscles need calcium to move and function properly. Your nerves…
Read MoreIn honor of National Spinach Day, March 26th, here are some ways to take a page from Popeye’s book and work this magic green into every part of your day. Just don’t forget to check your teeth for rogue spinach! Breakfast: This may be the most important meal of the day, but all too often…
Read MoreHave you ever experienced toothaches when your allergies flare up? This can happen because congestion in certain sinuses (the maxillary sinuses under your eyes on each side of your nose, to be exact) can put pressure on the roots of your upper teeth, causing them to ache. Here are a few ways to relieve that…
Read MoreFor some, St. Patrick’s Day involves mountains of green cupcakes and cookies. But don’t forget there are many naturally green foods out there! Here are some favorite green picks for your St. Patrick’s Day celebration no sugar pitfalls needed! 1.) Artichoke and spinach dip: Add the following ingredients to a food processor and blend them…
Read MoreFirst of all, what is TMJ? TMJ stands for temporomandibular joint, which is the hinge responsible for moving your lower jaw up, down, and side-to-side. When any part of this joint system is damaged, it results in Temporomandibular Joint Disorder (TJD). Often times TMJ and TMD are used interchangeably. What to look for: The most…
Read MoreDoing a detox in January can be a great way to reset your body after the holiday season. But before you jump into a new regimen, consider these tips so you can get the best results. DO: Replace one meal a day with a detoxifying smoothie or juice. Smoothies are a great way to get…
Read MoreIf you look at your toothpaste label, you may see many unfamiliar ingredients. There’s one in particular that’s very common, and sometimes controversial: sodium lauryl sulfate. What it is: Sodium lauryl sulfate (also known as SLS, sodium dodecyl sulfate, or sodium laurel sulfate) works as a detergent and a surfactant in toothpaste. As a detergent,…
Read MoreLike taking a bath or eating their veggies, motivating little ones to brush their teeth can be a challenge. Many parents love using the Tooth Fairy for extra help and encouragement. Here are three fun ways to incorporate the Tooth Fairy when teaching kids to take care of their teeth. Start early: Although kids wont…
Read MoreTooth decay is the #1 chronic illness for kids in the United States. In fact, cavities are 5x more common than asthma and 7x more common than hay fever. If left untreated, they can have negative effects on a child’s overall health, cognitive and social development, and self-esteem. But the good news is that cavities…
Read MoreMany of us tried our best to eat healthier in January. Then something comes up like a big football viewing party and all those resolutions go out the window. Make this year different by swapping the worst snacks for alternatives that are still delicious and also healthy. Bake it, don’t fry it. Baking is always…
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