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The Holiday Guide to Dental Emergencies

Having a dental emergency is never easy, and when it happens over the holidays it can be especially stressful. But being prepared with the right information can make the whole experience better for everyone. First of all, know your dentist’s holiday schedule. Some accidents may be safe to treat after your dentist is back in…

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Top 8 Nutrients For Your Immune System

The food you eat not only affects your metabolism and how you feel, but it also has a major impact on your health and your immune system the intricate network protecting your body against illness. A good diet can help keep that defense line strong. Here are the top eight vitamins and minerals to boost…

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Effective Home Remedies for Canker Sores

Almost everyone has had a canker sore at some point. They’re the pesky little sores that appear in the soft tissue of the mouth and at the base of the gums, making eating and talking uncomfortable. Although the exact cause is unknown, it is believed that stress and certain foods could be the culprit. While…

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Easy Ways to Avoid Holiday Overeating

The holidays are synonymous with delicious foods and drinks. From now until January 1st, there will be an endless assortment of snacks, sweets and beverages. While it’s fun to enjoy holiday treats, it’s important not to overdo it, either. Try these easy tips to avoid overindulging. Plan ahead. It’s good to eat light and healthy,…

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Fast Ways to Cut Down Holiday Stress

We all know that holiday stress can build up, and with busy schedules it can be hard to find time for a long bath or massage. Instead, here are quick ways to reduce the stress in your day. Meditation minute: Meditation is scientifically proven to reduce stress. Find a quiet place to sit still and…

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4 Little-Known Facts About Flossing

Here are some interesting facts to read about flossing just in time for National Flossing Day. Flossing may help you live longer. Researchers have found that gum disease is related to a higher risk of coronary heart disease. This may have to do with the bacteria in the mouth getting into the blood stream and…

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3 Dental Woes Everyone Knows

If your dentist discovers an issue in your mouth, it may feel like the end of the world. But many oral health issues are surprisingly common. Here are three common dental woes you probably share with many others. 1.) Cavities: Almost everyone will eventually get a cavity. In fact, 92% of American adults get at…

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The Best Halloween Treats to Eat

It’s hard to avoid Halloween candy this time of year, there are a few better options to choose instead. Try these easy swaps that still feel a treat, but keep your well being in mind too. Skip: Hard, gummy or sour candies. These are the worst for your mouth and teeth, plus they tend to…

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Different Types of Orthodontic Treatments

In celebration of Orthodontic Health Awareness Month, find out how orthodontists work their magic to correct issues with misaligned jaws, teeth with gaps, or overcrowding. Orthodontists typically use temporary appliances that apply pressure and gradually move teeth, the jaw, or retrain muscles in the mouth. 1.) Fixed appliances: These are devices that are attached to…

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The Link Between Pregnancy and Gingivitis

The hormonal changes that come with pregnancy affect the entire body including your mouth. By some accounts, 40% of women will experience some form of gingivitis during pregnancy. It’s due to the surge of the hormone progesterone, which makes the gums more sensitive to plaque and easier for gingivitis-causing bacteria to grow. It is important…

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