The holidays are synonymous with delicious foods and drinks. From now until January 1st, there will be an endless assortment of snacks, sweets and beverages. While it’s fun to enjoy holiday treats, it’s important not to overdo it, either. Try these easy tips to avoid overindulging. Plan ahead. It’s good to eat light and healthy,…
Read MoreWe all know that holiday stress can build up, and with busy schedules it can be hard to find time for a long bath or massage. Instead, here are quick ways to reduce the stress in your day. Meditation minute: Meditation is scientifically proven to reduce stress. Find a quiet place to sit still and…
Read MoreHere are some interesting facts to read about flossing just in time for National Flossing Day. Flossing may help you live longer. Researchers have found that gum disease is related to a higher risk of coronary heart disease. This may have to do with the bacteria in the mouth getting into the blood stream and…
Read MoreIf your dentist discovers an issue in your mouth, it may feel like the end of the world. But many oral health issues are surprisingly common. Here are three common dental woes you probably share with many others. 1.) Cavities: Almost everyone will eventually get a cavity. In fact, 92% of American adults get at…
Read MoreIt’s hard to avoid Halloween candy this time of year, there are a few better options to choose instead. Try these easy swaps that still feel a treat, but keep your well being in mind too. Skip: Hard, gummy or sour candies. These are the worst for your mouth and teeth, plus they tend to…
Read MoreIn celebration of Orthodontic Health Awareness Month, find out how orthodontists work their magic to correct issues with misaligned jaws, teeth with gaps, or overcrowding. Orthodontists typically use temporary appliances that apply pressure and gradually move teeth, the jaw, or retrain muscles in the mouth. 1.) Fixed appliances: These are devices that are attached to…
Read MoreThe hormonal changes that come with pregnancy affect the entire body including your mouth. By some accounts, 40% of women will experience some form of gingivitis during pregnancy. It’s due to the surge of the hormone progesterone, which makes the gums more sensitive to plaque and easier for gingivitis-causing bacteria to grow. It is important…
Read MoreGood dental care should be a no-brainer, but studies show half of Americans don’t floss daily, and one in five don’t brush twice a day. Unfortunately, this can cause preventable issues. Besides cavities and bad breath, here’s what you can expect if you don’t follow good dental hygiene. You may develop gum disease. Do your…
Read MoreWisdom teeth are the last set of teeth to come in, typically around the age of 17-25. There are many misconceptions about these late arrivals. We’ve debunked a few right here: Myth: Wisdom teeth must always be removed. Fact: According to one study, more that 60% of wisdom teeth removals are not needed. Wisdom teeth…
Read MoreIt seems wearing braces is something of a rite of passage these days. In fact, 50-70% of American kids will wear braces at some point. While it’s common, adjusting to life with braces can be a challenge. Here are great ways to adapt: Avoid sticky and chewy foods. Certain foods are more challenging with braces,…
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Orthodontics may be provided by general dentists.
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