Once you’ve gotten into the swing of an exercise routine, it can be tough to think of ways to switch it up. But when the summer sunshine beckons you outside, it’s fun to change your normal workout to incorporate ways to enjoy the outdoors. Try a fun runs instead of the treadmill. If you’re used…
Read MoreThere’s nothing like firing up the barbecue for your 4th of July celebration! An easy way to grill a variety of meats and veggies quickly is to put together some shish kabobs. It’s also a healthier alternative to hot dogs and hamburgers, especially if you use proteins like salmon or mackerel (good sources of vitamin…
Read MoreWhy do kids love summer so much? Maybe it’s because they have fewer responsibilities, and can spend the day hanging out in front of the TV, often eating unhealthy snacks. But these lazy summer days are no good for their health. Instead, find creative ways to keep their days busy and fun. Summer sports league:…
Read MoreIt’s tough enough adjusting to braces. Having to change your diet does not make it easier. But unfortunately, certain foods can damage or break the wires and brackets-not to mention hurt your teeth. Here’s the ultimate food cheat sheet for the summer season: Chewy or gooey candies (like caramels, taffy, or gummy bears)Hard candies (like…
Read MoreIt seems like every aisle in the grocery store is overflowing with more choices, from gluten-free to organic. Since many organic items come at a higher price, it can be hard to justify paying more. Here’s what you need to know before checking out: Why buy organic? Choosing organic fruits and vegetables is the best…
Read MoreSending kids off to summer camp may be cause for worry, especially if they haven’t been away from home for that long. One great way to get everyone prepared is by making a checklist of the basics, so at least they stay clean and healthy. Are your hands clean? Make sure to keep germs at…
Read MoreIn honor of Men’s Health Month this June, we want to help the gentlemen learn about early detection and treatment of preventable health issues. Since oral health can be an indicator of overall health, here are some oral health issues men should not ignore, because they could be clues about larger issues. Dry mouth: Having…
Read MoreMay is National Physical Fitness & Sports Month, and what better time to get out and get some exercise! With warmer weather, longer days, and the end of school coming up, it’s definitely time for fun in the sun. Just make sure your teeth are safe and sound, no matter the activity. Wear a mouth…
Read MoreEvery May, the World Health Organization (WHO) holds World No Tobacco Day to raise awareness of the harm caused by tobacco. This year, we want to make sure you know the risks associated with tobacco, health, and oral health. Tobacco use increases health risks. Tobacco use is directly related to an increased risk of over…
Read MoreEvery now and then, you deserve to enjoy your breakfast in bed. The whole family can pitch in to make sure it’s memorable and relaxing. Here are some ideas to get you started: For the early riser: If your family is usually up early, you may want to make a breakfast that can be prepared…
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