In 1968, President Lyndon B. Johnson proclaimed September 15 the start of Hispanic Heritage Week. Two years later, President Ronald Reagan extended the observation to a full 30 days, extending the month long celebration to October 15th. Eight Hispanic nations observe their Independence Day during this month long period, but there are many ways that…
Read MoreDogs are a man’s best friend, but their breath is a different story. Don’t let those puppy dog eyes fool you, once a dog passes its sweet puppy breath stage their doggie breath can keep you from wanting to cuddle your furry friend. Dogs should have their teeth cleaned weekly, because plaque can build up…
Read MoreAll mouthwashes may seem the same, but there are actually many different types available. Here is a quick guide to the different kinds of mouthwashes to help to choose the best one for your oral health needs: Cosmetic: These mouthwashes only help to temporarily reduce bad breath and leave a pleasant taste in the mouth.…
Read MoreLooking for a healthy after school snack that your kids can help make? Try making this fun twist on a kids snack staple: grilled peanut butter and banana quesadillas. This versatile snack is perfect for after school, but can also be made for breakfast, lunch or even as a healthy dessert. You can use a…
Read MoreMornings can be hectic, especially when school first starts back up. If you’ve never tried overnight oatmeal, back-to-school is the perfect time to try. Overnight oatmeal is made from old-fashioned oats that are mixed with other ingredients and let to sit overnight in the fridge. In the morning, you have the perfect breakfast that’s easy…
Read MoreBack-to-school can be a scary time for kids, especially if they are starting at a new school or have anxiety about the grade they’re going into. Don’t fret! Here are some tips to help to calm your children’s fears. Talk it out: Talk to your kids about how they’re feeling and offer reassurance. Sometimes all…
Read MoreThe summer Olympics are finally here! If you and your family love watching the games together, then you’ll also love these fun facts about them. The first summer Olympics of the modern era was held in 1896 in Athens, Greece. The Olympic games that we know today are based on the Olympic Games of ancient…
Read MoreSmoothies are a great, quick on-the-go meal, or hunger-busting snack for between meals. However, some can be chock full of sugar. Be sure you’re using the healthy ingredients to ensure yours is truly beneficial. Try incorporating these into you next smoothie recipe! Greek Yogurt: Yogurt is high in calcium and protein, which help keep teeth…
Read MoreWhen summer begins, the long summer days feel like they will last forever. Unfortunately, schedules fill up, work gets busy, and before you know it summer is nearing an end. But don’t panic! Here are three fun, easy and affordable vacations you can plan in a jiffy. Head to a beach: If you’re already close…
Read MoreOnce you’ve gotten into the swing of an exercise routine, it can be tough to think of ways to switch it up. But when the summer sunshine beckons you outside, it’s fun to change your normal workout to incorporate ways to enjoy the outdoors. Try a fun runs instead of the treadmill. If you’re used…
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