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Posts Tagged ‘resolutions’

Four New Year’s Resolutions and How to Achieve Them

New year, new resolutions! New Year’s Resolutions help us put our best foot forward to improving ourselves in the next year. Don’t let your New Year’s Resolution go to waste this year. Here are four New Year’s Resolutions and how you can achieve them! 1. Start eating healthier food, and less food overall: Switching to…

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Start 2017 Right with These Helpful Tips

New Year’s is right around the corner, which means holiday overindulgence is over! Time to get back on track and refocus those fitness goals! Here are 4 helpful tips for a healthy 2017! 1. Fitness Routine: It is important to stay active and exercise at least 3 hours per week. Whether it be a trip…

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