When we’re stressed, we tend to overlook some of the things we should be doing for our health such as flossing or brushing thoroughly. Here are some oral health mistakes to try to avoid when you’re feeling the effects of stress. Eating Junk Food: When you’re busy and need food fast, it can be tempting…
Read MoreHere’s your health fact for today: calcium is the most abundant mineral in the body! So why is it so important to get enough of it? It’s essential not only for your teeth, but for your whole body. How does the body use calcium? Your muscles need calcium to move and function properly. Your nerves…
Read MoreFor some, St. Patrick’s Day involves mountains of green cupcakes and cookies. But don’t forget there are many naturally green foods out there! Here are some favorite green picks for your St. Patrick’s Day celebration no sugar pitfalls needed! 1.) Artichoke and spinach dip: Add the following ingredients to a food processor and blend them…
Read MoreFirst of all, what is TMJ? TMJ stands for temporomandibular joint, which is the hinge responsible for moving your lower jaw up, down, and side-to-side. When any part of this joint system is damaged, it results in Temporomandibular Joint Disorder (TJD). Often times TMJ and TMD are used interchangeably. What to look for: The most…
Read MoreIf you look at your toothpaste label, you may see many unfamiliar ingredients. There’s one in particular that’s very common, and sometimes controversial: sodium lauryl sulfate. What it is: Sodium lauryl sulfate (also known as SLS, sodium dodecyl sulfate, or sodium laurel sulfate) works as a detergent and a surfactant in toothpaste. As a detergent,…
Read MoreLike taking a bath or eating their veggies, motivating little ones to brush their teeth can be a challenge. Many parents love using the Tooth Fairy for extra help and encouragement. Here are three fun ways to incorporate the Tooth Fairy when teaching kids to take care of their teeth. Start early: Although kids wont…
Read MoreTooth decay is the #1 chronic illness for kids in the United States. In fact, cavities are 5x more common than asthma and 7x more common than hay fever. If left untreated, they can have negative effects on a child’s overall health, cognitive and social development, and self-esteem. But the good news is that cavities…
Read MoreMany of us tried our best to eat healthier in January. Then something comes up like a big football viewing party and all those resolutions go out the window. Make this year different by swapping the worst snacks for alternatives that are still delicious and also healthy. Bake it, don’t fry it. Baking is always…
Read MoreThe beginning of the year is when many of us start thinking about making choices for our health. If one of your New Year’s resolutions involves cutting back on sugary foods, we have three tips for you. Identify high-risk foods. Know which foods have high sugar content. Sugar can have a lot of different names…
Read MoreIf there’s one tea to stock up on this winter, make it herbal mint tea. Aside from warming you up on a cold winter day, mint tea also has some great benefits for your heath. If you have a cold or the flu, mint tea is perfect for soothing a sore throat, inflammation in the…
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