Tooth decay is the #1 chronic illness for kids in the United States. In fact, cavities are 5x more common than asthma and 7x more common than hay fever. If left untreated, they can have negative effects on a child’s overall health, cognitive and social development, and self-esteem. But the good news is that cavities…
Read MoreMany of us tried our best to eat healthier in January. Then something comes up like a big football viewing party and all those resolutions go out the window. Make this year different by swapping the worst snacks for alternatives that are still delicious and also healthy. Bake it, don’t fry it. Baking is always…
Read MoreGetting braces as an adult can be a big decision, especially if you’ve been thinking about having straighter teeth or fixing a bite issue. The good news is that you have several orthodontic options to make your decision easier. Instead of metal braces typically worn by kids and teens, many adults opt for a clear…
Read MoreThe beginning of the year is when many of us start thinking about making choices for our health. If one of your New Year’s resolutions involves cutting back on sugary foods, we have three tips for you. Identify high-risk foods. Know which foods have high sugar content. Sugar can have a lot of different names…
Read MoreIf there’s one tea to stock up on this winter, make it herbal mint tea. Aside from warming you up on a cold winter day, mint tea also has some great benefits for your heath. If you have a cold or the flu, mint tea is perfect for soothing a sore throat, inflammation in the…
Read MoreHaving a dental emergency is never easy, and when it happens over the holidays it can be especially stressful. But being prepared with the right information can make the whole experience better for everyone. First of all, know your dentist’s holiday schedule. Some accidents may be safe to treat after your dentist is back in…
Read MoreThe food you eat not only affects your metabolism and how you feel, but it also has a major impact on your health and your immune system the intricate network protecting your body against illness. A good diet can help keep that defense line strong. Here are the top eight vitamins and minerals to boost…
Read MoreAlmost everyone has had a canker sore at some point. They’re the pesky little sores that appear in the soft tissue of the mouth and at the base of the gums, making eating and talking uncomfortable. Although the exact cause is unknown, it is believed that stress and certain foods could be the culprit. While…
Read MoreThe holidays are synonymous with delicious foods and drinks. From now until January 1st, there will be an endless assortment of snacks, sweets and beverages. While it’s fun to enjoy holiday treats, it’s important not to overdo it, either. Try these easy tips to avoid overindulging. Plan ahead. It’s good to eat light and healthy,…
Read MoreWe all know that holiday stress can build up, and with busy schedules it can be hard to find time for a long bath or massage. Instead, here are quick ways to reduce the stress in your day. Meditation minute: Meditation is scientifically proven to reduce stress. Find a quiet place to sit still and…
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