National Women’s Health Week is an annual observance that was started by the U.S. Department of Health and Human Services Office on Women’s Health over 18 years ago. This week, it’s important to focus on ways to not only promote good health, but also to empower women to take charge of their health! There are…
Read MoreNew year, new resolutions! New Year’s Resolutions help us put our best foot forward to improving ourselves in the next year. Don’t let your New Year’s Resolution go to waste this year. Here are four New Year’s Resolutions and how you can achieve them! 1. Start eating healthier food, and less food overall: Switching to…
Read MoreNew Year’s is right around the corner, which means holiday overindulgence is over! Time to get back on track and refocus those fitness goals! Here are 4 helpful tips for a healthy 2017! 1. Fitness Routine: It is important to stay active and exercise at least 3 hours per week. Whether it be a trip…
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