March is National Nutrition Month and now is the perfect time to focus, or refocus, on healthy eating habits. Whether a busy schedule has put your New Year’s resolutions on the back burner, or you simply want to start a healthy diet, we have 7 great and easy ways to add flavor, color, and vitamins…
Read MoreAs the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from super foods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that your body needs to power itself through January’s cold weather. 1. Oatmeal – Oats are a…
Read MoreOctober is recognized as Eat Together, Eat Better Month, a time to recognize the importance of family meals. Shared family meals tend to be more nutritious than eating out or grabbing something “quick to eat.” Kids who eat regular meals are less likely to snack on “unhealthy” foods they grab on the go. They are…
Read MoreIt’s October which means football, fall leaves, and pumpkin carving. Our personal favorite part of this month is picking out the perfect Halloween costume. Your Halloween costume is a very important fashion statement: it showcases your creativity and sense of humor. Picking the perfect costume can be tricky; some costumes are overdone while others feel…
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